You’ll never miss the meat in this hearty, heart warming, heart-healthy version! It is chock full of good-for-you vegetables and protein- rich beans and is sure to please on a cold winter’s day. Irresistable, when served with my cheesy, hot from the oven, cornbread, for sopping up the goodness of it all.
Ingredients:
- 4 Tbs. olive oil
- 2 onions, diced
- 2 green peppers, diced
- 1 red pepper, diced
- 6 cloves garlic, minced
- 3 large zucchini, sliced in half horizontally, and sliced into 1/2 inch pieces
- 10 medium sized portobello mushrooms, cut into thick slices and cut in half
- 1 eggplant, unpeeled, cut into cubes
- 3 tomatoes, cut into cubes
- 2 16 oz. cans tomato puree
- 3 8 oz.cans black beans, drained
- 2 8 oz. cans garbanzo beans
- 2 Tbs.cumin powder
- 3 Tbs. chili powder
- 3 !/2 teas. salt
- 3/4 teas. chipotle powder
- 1 Tbs. dried oregano
- 2 teas. sugar
- 1 teas. garlic powder
- 1 teas. onion powder
- 1 bottle dark beer
- 1 Tbs. cocoa powder, or( if you can get your hands on it) 1 or 2 Tbs, grated Oaxacan cooking chocolate
- Garnishes:
- 2 cups grated cheddar, monterey jack or oaxacan string cheese
- 1 bunch scallions, washed and sliced
- 1 bunch fresh cilantro, chopped finely
- 1 16 oz. container sour cream
Directions:
In a large cooking pot, heat the olive oil over medium heat.Add the diced red and green peppers, the onions, and eggplant, and cook until onion is translucent, stirring often, for about 5 minutes. Add the zucchini, portobellos , garlic and tomatoes. Cook for another 5 minutes. Add the cans of tomato puree, the spices, the herbs, salt, sugar, beer , cocoa powder, or chocolate, and the beans. Give it all a good stir, cover and let simmer for about 1 hour over low heat, stirring frequently. Adjust seasonings, if necessary. Garnish with a dollop of sour cream, a sprinkling of scallions and cilantro and plenty of grated cheese. Serve immediately along with the Cheesy Cornbread. Buen Provecho!!!!!!!
Yield: 8-10 servings
I always appreciate the chance to go meatless.
Thanks for starting this blog Joanna!
a toast from my kitchen to yours, for many more posts in 2012!
And salud to you, from the KC Jan! Many more meatless entrees coming!
Absolutely scrumptious!
Thanks clown mom!